The Rebuild Path
The Rebuild Path
You're Not Broken. You've Just Been Doing This Alone.
A 90-day coaching experience that combines real functional lab data and real 1:1 support - built around your body, not a generic plan.
You've done the foundational work to understand your body.
Now it's time to actually rebuild it - with someone in your corner every step of the way.
The Rebuild Path is a 90-day coaching experience designed for the woman
who is ready to go deeper, stay consistent, and stop white-knuckling it alone.
We use HTMA and functional bloodwork to see the full picture, then we build and refine your protocol together - adjusting as your body responds your results shift.
This isn't a handoff. It's a partnership.
THIS IS FOR YOU IF
You’ve already tried the quick fixes and you're done guessing
You know something is off, and you're finally ready to do something about it with real data and real support.
You've maybe done some research, tried some supplements, cleaned up your diet - but without the full picture, you're still not where you want to be.
You've maybe done some research, tried some supplements, cleaned up your diet - but without the full picture, you're still not sure where you want to be.
You're dealing with fatigue, brain fog, hormone chaos, or stubborn weight - and you're tired of being told everything looks "fine".
You understand that real healing takes time - and you're committed to 90 days of doing it right.
What Tests Are Included?
This program includes but includes an HTMA test and a full bloodwork panel.
WHAT IS HAIR TISSUE MINERAL ANALYSIS (HTMA)?
HTMA is short for Hair Tissue Mineral Analysis, and is a simple, non-invasive test using a small sample of hair that is sent to the lab. It is tested for and reveals your body's mineral blueprint and hidden toxic metals.
Since minerals drive energy, hormones, and detox pathways, HTMA helps uncover the root causes of fatigue, stress, and chronic health issues -giving you a clear roadmap to restore balance and vitality.
WHAT IS FUNCTIONAL BLOOD TESTING?
When lab work is looked at from a functional lens, it identifies patterns and developing dysfunction even within "normal" ranges.
Conventional ranges are primarily used by physicians to detect active disease process. Markers within conventional range mean dysfunction has not yet progressed to disease.
Functional optimal ranges detect developing dysfunction years earlier.
With a blood test, we can see what's happening right now, and correlate patterns with symptoms, such as fatigue, weight gain, and energy crashes.
It is NOT used to diagnose, treat, or cure. It is used as a tool to identify patterns and provide actionable strategies (ie, diet, supplement, lifestyle).
An HTMA test coupled with a Functional bloodwork panel tells us what's happening right now, and what has been happening over time.
FROM STRUGGLE TO SOLUTION
I know what it feels like to do everything "right" and still feel terrible...
I lived with Hashimoto's for years before I understood what was actually happening in my body. Then came a hysterectomy in my mid-30s, early menopause, and weight that crept up no matter what I did. At my heaviest I was 170 pounds — and I'm five feet tall. I had been a Zumba & Pilates instructor. I knew how to work hard. But hard work wasn't the problem.
The problem was I didn't have the right data. And I didn't have anyone helping me put the pieces together.
Once I started mineral balancing and got the full picture through functional testing, everything shifted.
Not overnight — but steadily, consistently, in a way that actually lasted. I'm down 30 pounds. My energy is back. And I finally feel like myself again.
That's what I built the Rebuild Path to do for you.
Not a quick fix. Not another supplement to try alone. A real 90-day process with someone who has been exactly where you are — and knows the way through.
That's exactly why I created The Rebuild Path.
WHATS INCLUDED
Everything you need to to go from
depleted to rebuilt
Here's what's included:
Full Intake & Assessment
We start with a deep dive intake including a 60-minute call and an Intake questionnaire which you'll complete before the initial call and will give me the full picture of where you are now, what your goals are, any symptoms you're experiencing, and what to expect next.
HTMA Test
This is your foundation. A hair tissue mineral analysis test kit mailed straight to your door - revealing what's happening at the cellular level so we're never guessing.
Functional Bloodwork
We'll do bloodwork which will give us a deeper look at what your standard labs miss. Includes key markers for thyroid function, blood sugar, inflammation, and more - so we have the full picture from day one.
45-Minute Results Review Call
We go through your HTMA and bloodwork together. I walk you through exactly what your results mean, what your body is telling us, and what we're going to do about it.
Personalized Protocol
Diet, supplement, and lifestyle recommendations built specifically around your results. Not generic. Not guesswork. Yours.
6 - 1:1 Coaching Calls
A structured touchpoint at every key moment in your 90 days — Full intake, results review, monthly check-ins, and a final session at day 90. Each call is focused on where you are, what's shifting, and what needs to be adjusted. You're never left wondering what to do between appointments.
Messaging Support Between Calls
You won't have to wait until our next call if something comes up. Email support between sessions so you're never left wondering what to do next.
90-Day Retest
At the end of your 90 days, we retest your HTMA to see what's shifted, what still needs attention, and where to go from here. Real data showing real progress.
Tools & Resources
Worksheets, guides, and tracking tools to help you stay on track between calls. Also stress-reduction and nervous system care practices you can incorporate - because minerals can't do their job in a body that's stuck in fight-or-flight.
With The Rebuild Path You’ll Achieve SUPPORT!
This isn't about adding more to your plate. It's about finally having a plan that actually fits your body - with someone beside you to make sure it sticks.
A complete picture of what's driving your symptoms
A protocol that evolves as you evolve
Accountability that keeps you consistent even on hard weeks
Confidence that you understand your body and what it needs
Real, measurable progress - not just hope.
ready for success?
“This has been so enlightening for me, the way you broke everything down, the different minerals and ratios.. It's been so eye opening!”
LIZ PITTS
DIGITAL MARKETER
“I love my minerals! I already feel them working! I am blessed that we ran into each other!”
LISA ARMER
DIGITAL MARKETER
“Thank you so much! I've lost 5 pounds in almost 3 weeks!”
KAMERINA
NOT SURE WHICH PATH IS RIGHT FOR YOU?
Here's a simple way to think about it.
Choose The RESTORE Path if...
You're just starting out and want to understand your body before committing to more
You're curious about HTMA but not ready for a longer term program
You want personalized data and a clear starting point
Budget is a consideration right now
You're a self-starter who can implement a protocol on your own once you have direction
$397 - HTMA test, full report, intake call, results review call, 30 days email support
Choose The REBUILD Path if...
You've tried things on your own and you're ready for real accountability
You want both HTMA and functional bloodwork so nothing gets missed
You know you do better with someone in your corner
You're dealing with multiple symptoms and need a protocol that can evolve with you
You're ready to commit 90 days to doing this properly
$997 - Everything in the Restore Path, plus bloodwork, 6 coaching calls, messaging support, and a 90-day retest
WANT TO GO EVEN DEEPER?
Every woman's journey is different.
The Rebuild Path gives you a powerful foundation —
and sometimes, based on what your labs reveal and how your body responds, we may recommend going a step further.
These optional add-ons are available through me or my trusted medical partner, and we'll never push anything that isn't right for where you are.
Optional Add-Ons to Customize Your Path
Peptide Therapy - Targeted peptides for energy, recovery, metabolism, and longevity — including options like Semorelin and GHK-Cu. If peptides make sense for your goals, we'll talk through what's appropriate and get you access through our licensed medical partner.
GLP-1 Support If stubborn weight is part of your picture and you're curious about GLP-1 therapy (Semaglutide or Tirzepatide), we can explore whether that's a fit and coordinate care through our medical partner. This is the foundation of the Accelerate Method — but can be added on if the right indicators are there.
Hormone Support (HRT) Hormonal imbalance is one of the most common and most overlooked drivers of fatigue, mood shifts, and weight gain in women over 40. If your labs point in that direction, we can discuss hormone support options and coordinate with our medical partner.
Organic Acids Test (OAT) A deeper look at gut health, candida overgrowth, neurotransmitter function, and mitochondrial markers. If your symptoms suggest something is going on beneath the surface that HTMA and bloodwork aren't fully capturing, this is often the next step.
Genetic Testing Understanding your genetic blueprint can change everything about how we approach your nutrition, supplement protocols, and detox pathways. DNA-based insights take the guesswork out of why certain approaches work for some women and not others.
Practitioner-Grade Supplements Access to professional-quality supplements through my practitioner dispensary — the same ones I use personally. No hunting through Amazon hoping it's the right thing. Just what your body actually needs, at the quality it deserves.
Not sure which add-ons might be relevant for you? We'll figure that out together during your coaching. Nothing gets recommended until your data tells us it makes sense.
LET'S WORK TOGETHER
If you’re ready to take the first step toward a healthier, more vibrant you, I’d love to support you
HAVE QUESTIONS?
Frequently asked Questions
The Restore Path is your starting point — HTMA testing, a full personalized report, and two calls to understand your results and map out next steps. It's perfect if you want to see what's going on in your body before committing to a longer program.
The Rebuild Path includes everything in the Restore Path, plus functional bloodwork, 90 days of live coaching, six 1:1 calls, messaging support, and a retest at the end. It's for the woman who is ready to not just understand her results — but actually implement, adjust, and follow through with support.
No. You can come straight into the Rebuild Path. If you've already had HTMA testing done elsewhere, let me know and we'll factor that in..
Includes an HTMA kit that is mailed to you and a blood test order that will be emailed to you. Once results are in you'll receive a full pdf report for each that explains your results, and any recommendations to address them.
We look at key markers that standard annual labs often gloss over - thyroid panels, blood sugar regular, inflammation markers, and more. I'll walk you through what we order and how to get it done before our first results call.
We meet via video call twice a month for 90 days — six calls total. You'll have a scheduling link to book at times that work for you. Calls are 45-60 minutes and focused on your protocol, your progress, and whatever you need most that week.
Email support between sessions. If you have a question, hit a wall, or something shifts and you're not sure what to do — you don't have to wait until our next call to reach out.
That's worth sitting with honestly. The Rebuild Path is designed around the reality that real mineral shifts and hormonal recalibration take time — 90 days is the minimum to see meaningful, lasting change. If you're on the fence, the Restore Path is a lower-commitment starting point and a natural on-ramp.
Functional and integrative health coaching is not typically covered by insurance. This is an out-of-pocket investment in your health.
Lab - We use TEI Labs for our HTMA tests as they do not wash their hair samples which can skew the results. We use LabCorp or Quest for bloodwork.
Restrictions - US clients only. We cannot accept HTMA samples from NY state, but the rest of the US is ok.
Refunds - Once your order has been placed, no refund can be made.
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© Copyright 2026 NuHorizon Wellness, LLC. All rights reserved.
This site is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified healthcare provider before starting any new supplement or medication, including GLPs. Individual results may vary. We do not diagnose or treat medical conditions, and we work in partnership with licensed medical providers for all prescription-related services.