HEY THERE
I'm Christie, Integrative Health Practitioner and Your Biggest Cheerleader in Creating a Life that feels Good.
As someone who has struggled with my own health battles, I started this practice to help others reclaim a life full of energy, vitality and joy.
HOW DID I GET HERE...
I was doing everything right, but I still
felt exhausted!
A few years ago, I was the picture of doing it all, juggling work, pushing through burnout, living on coffee and willpower. But inside? I was constantly tired, bloated, anxious, and totally disconnected from my body.
I was unhappy with the weight I gained and spent years chasing quick fixes before I finally started listening to what my body was trying to tell me. That’s when everything changed.
Through functional lab testing, like HTMA (Hair, Tissue, Mineral Analysis), I learned that mineral imbalances and toxic metals were wreaking havoc on my system. Thankfully I found my way back to balance, and now as an Integrative Health Practitioner & HTMA Specialist, I use a data-driven, personalized approach along with simple lifestyle shifts to help other women reclaim their health as well.
I believe small shifts lead to big change
I don’t believe in rigid rules, fad diets, or hustling your way to health.
I believe in working with the body, not against it.
Progress over perfection, every step of the way
Root-cause healing over quick fixes
Personalized wellness that fits your unique life
I'VE HELPED WOMEN TO REBUILD THE FOUNDATION AND REGAIN THEIR ENERGY!
“This has been so enlightening for me, the way you broke everything down, the different minerals and ratios.. It's been so eye opening!”
LIZ PITTS
DIGITAL MARKETER
“I’ve never felt so supported and seen in a wellness program.”
Izzy met me where I was and helped me build habits that feel like me — not another set of rigid rules.
CLAIRE NGUYEN
NUTRITION STUDENT & PART-TIME VA
“Izzy’s coaching gave me my energy—and my clarity—back.”
I used to feel so scattered and drained, like I was trying to fix everything at once. Now I have a plan, support, and systems that actually work with my schedule.
MAYA STEVENS
CREATIVE DIRECTOR & MUM OF TWO
Get to know me
MORNING ROUTINE
Coffee & stretches
PODCAST ON REPEAT
The Overwhelmed Brain
COFFEE FIX
Cinnamon Dolce latte
FAVORITE SNACK
Chocolate protein shake
DREAM HOLIDAY
Hiking in Hawaii
SECRET SKILL
Salsa Dancing
LET'S WORK TOGETHER
If you’re ready to stop guessing and start healing, I’d love to support you
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This site is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified healthcare provider before starting any new supplement or medication, including GLPs. Individual results may vary. We do not diagnose or treat medical conditions, and we work in partnership with licensed medical providers for all prescription-related services.